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BMR: 2143.0
Lightly active
2946
You exercise 1-3 times a week.
Moderately active
3321
You exercise 4-5 times a week.
Sedentary
2571
You get little or no exercise.
Super active
4071
You exercise intensly everyday or you have a very physical job.
Very active
3696
You exercise daily or intense exercise 3-4 times a week.